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Autism awareness and the link with the Gut

April 2nd is April awareness day. Here’s some great info from Doc C about the link between Autism and the gut. Hope you enjoy!   Autism rates continue to rise, where 1 in 150 were diagnosed in 2000, and now has jumped to 1 in 68 in 2010. Although health care providers are recognizing signs…

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Holiday Diet Help

With the holidays here, this is the time of year when sticking to a healthy diet can be most challenging. These 5 tips will help you to avoid overdoing it. Step on a scale once a week. Same scale, same time, same day of the week. Try Monday morning after emptying your bladder. This will…

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