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Why we still recommend the HCG diet

I’ve had a number of patients do great on the HCG program, dropping about 1/2 pound to 1 pound per day during the 40 day program without any side effects (other than constipation on occasion). However, I’ve also had patients gain all that weight plus more a few months later. This is the drawback. They…

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Coffee: Good or Bad?

Sorry to the coffee lovers out there, but coffee is only good in moderation. If you’re relying on coffee on a daily basis, you need to check your adrenal glands (stress glands). These glands are designed to support us under stress by secreting adrenalin and cortisol, our two major hormones that help us deal with…

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