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Sleep Boosts Your Health

(with Sleep Trends to Watch) Special Guest Blog Ellie Porter Managing Editor | SleepHelp.orgellie@sleephelp.org All it takes is one or two sleepless nights to realize how vital sleep is to your health. Yet, many people struggle to get the necessary seven to nine hours. Adequate sleep is part of maintaining your physical, mental, and emotional…

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Summer Tips from Tiffany McCabe, MMS, PA-C

Summer holidays are here and the warm, sunny weather is in full swing! While most of us are pleased with the radiant glow we develop after an afternoon in the sun, we tend to ignore the fact that sun exposure creates cumulative skin damage. As we age, this cumulative skin damage from sun exposure can…

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